Reflexology is a gentle yet powerful therapy based on the idea that specific points on the feet correspond to different areas of the body. By applying pressure to these points, reflexology helps to stimulate the body’s natural healing processes, reduce tension, and promote relaxation.
At Sheffield Holistic Therapies, I provide reflexology treatments in a calm, professional environment in S11. The session begins with a soothing foot cleanse followed by targeted pressure on reflex zones using the thumbs and fingers. Many clients describe the sensation as deeply relaxing and surprisingly energising.
Benefits of Reflexology
Reduces stress and anxiety
Improves circulation and energy flow
Encourages detoxification and balance
Eases headaches, fatigue, and digestive discomfort
Promotes general wellbeing
Reflexology is suitable for most people and can be an excellent complement to other holistic or medical treatments. Sessions typically last one hour, allowing plenty of time for deep relaxation.
After treatment, you may feel lighter and more balanced, sometimes experiencing improved sleep and mood.
Pricing:
60 minutes — £50
Call to action: Book your reflexology appointment today — call 07503 154724 or use the online form to reserve your session in Sheffield S11.
FAQs:
Does reflexology tickle or hurt? — No, the pressure is gentle but firm — most people find it soothing.
What should I wear? — Loose, comfortable clothing; only your shoes and socks are removed.
How often should I have reflexology? — Many clients benefit from sessions every 2–4 weeks for maintenance.