Relieve muscle tension, reduce pain, and restore flexibility with a professional deep tissue massage at Sheffield Holistic Therapies in Hunters Bar, S11.
Deep tissue massage treatments are ideal for people experiencing chronic muscle tightness, stiffness, or sports-related tension. Using slow, firm pressure, we work into the deeper layers of muscle and fascia to release knots, improve circulation, and promote healing.
What is Deep Tissue Massage?
Deep tissue massage focuses on breaking down areas of tension and adhesions (knots) within the muscles. Unlike a gentle relaxation massage, this technique targets the deeper structures of the body to relieve pain and improve movement. It is primarily used to treat musculoskeletal problems and promote recovery from injuries.
It’s perfect for those who sit for long hours, train regularly, or simply carry built-up stress in the back, neck, and shoulders.
What are the benefits of Deep Tissue Massage?
A deep tissue massage can help to:
- Release the knots that form in stressed, overworked muscles and connective tissue (fascia)
- Break up scar tissue and muscle adhesions.
- Alleviate acute, immediate pain, as well as chronic joint and muscle pain.
- Promote faster healing by increasing blood flow and reducing inflammation.
What to expect from your session.
Short consultation to understand your areas of concern.
Firm pressure and slow strokes are used to release tightness and restore balance to the muscles.
After your treatment, you may feel lighter and more mobile with deep relaxation that lasts for days.
Aftercare advice provided to help maintain your results at home.